Health, Fitness, Alternative Therapy, and Sports-Specific Training.
Thanks for visiting. Here you'll find topics related to health/wellness, fitness, holistic/alternative therapy, and even sports-specific training. If you would like to see a particular topic in relation to health, fitness, alternative therapy, or sports-specific training please send an e-mail.
Note: The statements regarding supplements have not been evaluated by the F.D.A. The products are not intended to diagnose, treat, cure, or prevent any disease. Any information posted here is for informative purposes. Always consult a physician/healthcare professional before beginning a diet, exercise, or supplementation program. Please use good judgment before beginning a diet, exercise, or supplementation program and do research to fully educate yourself on a topic.
Please keep in mind that research supports or illustrates a theory. It does not prove a theory necessarily.
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Business Administration, M.B.A.
Kinesiology-Exercise Nutrition/Wellness, B.S.
Sports Medicine/Fitness Science, A.S.
Certified Personal Trainer, A.C.E.
Certified Acupressure Practitioner
Drug-Free Bodybuilder/Martial Artist
Photo by Doug Jantz. All Rights Reserved.
***Learn practical exercise routines that truly work your muscles. Avoid some health-club machines that cause imbalances. Let your body move the way it was meant to move. Contact me for details. Licensed independent contractor.
$25/for 30min. session (pay-as-you-go)
$40/ approx. 1 hr. session (pay-as-you-go)
$135 for 4 sessions (save $5)
$200 for 8 sessions (save $80)